Friday 181221

CrossFit Rx – CrossFit

Deadlift (3×1.1. 20s/ 2:00 min b/t sets. 90-100%. )

“Scream” (AMRAP – Reps)

AMRAP 13:

30 Wall balls (20/14)

15 Deadlifts (225/155)

5 Muscle ups

Metcon (No Measure)

Finisher-

Barbell Hip Bridges 4×12

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