Friday 181214

CrossFit Rx – CrossFit

Bench Press (12 minutes to find 10RM.)

“Vogue” (AMRAP – Rounds and Reps)

AMRAP 16:

4 Round Buy-In:

15/12 Calorie Bike

10 Overhead Squats (95/65)

In Time Remaining:

Max Rounds “Cindy”
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Metcon (No Measure)

Finisher-

4×15 Standing overhead DB tricep extensions

4×25 banded Bicep curls

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