Friday 181130

CrossFit Rx – CrossFit

Deadlift (4×3.2.3. 25s / 2:00 b/t sets. 80-90%. )

Ascend as able.

“Optimus Prime” (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/155)

Metcon (No Measure)

Finisher:

KB death march 3×20

Leave a Reply

Your email address will not be published. Required fields are marked *