CrossFit Rx – CrossFit
Dumbbell Bench Press (3×6 )
*Superset with Barbell Bent Over Row 3×10
“Ben Kenobi” (AMRAP – Reps)
4 Rounds:
25/ 18 Calorie Row
20 Wallballs (20/14)
10 Devil’s Press (40/25)
Finisher
Ring Pushups w/ External rotation @ top 3×10-15
