February 190201

CrossFit Rx – CrossFit

Dumbbell Bench Press (3×6 )

*Superset with Barbell Bent Over Row 3×10

“Ben Kenobi” (AMRAP – Reps)

4 Rounds:

25/ 18 Calorie Row

20 Wallballs (20/14)

10 Devil’s Press (40/25)

Finisher

Ring Pushups w/ External rotation @ top 3×10-15

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