Coach Mark, Murph, Yoga, Birthdays, Preview, Survey, Social Media

Happy Sunday Everyone!!

Coming to you from Knoxville, TN where our very own Coach Mark currently stands in 6th place in the Mid Atlanta CrossFit Challenge. He is 1 spot away from qualifying for the CrossFit Games in Madison, Wisconsin on July 27th

Coach Mark is scheduled to compete on Event # 6 at 2:15pm

The Work Out is 4 Rounds For Time with a 18min Time Cap:

  • 30 Cal Bike
  • 20 T2B
  • 10 Thursters 135lbs
  • 40′ Overhead Walking Lunges 135lb

You can watch Coach Mark in action on YouTube, CrossFit Games Website or Our Instagram Story


Tomorrow is Memorial Day and everyone is invited to partake in this annual event honoring Lt. Michael Murphy by doing the classic CrossFit Hero Workout consisting of:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

* Plenty of scaling options available. See out instagram post or website for more details


We are happy to announce Yoga with Bee is back. Every Wednesday at 6:30pm on the mat upstairs. It’s Deep Stretch Yoga that allows for myofascial deep tissue release. And since Bee does CrossFit as well she tailors the class towards what you have done that week. Bee has been practicing yoga for 18 years and teaching over 7 years.

No shoes allowed on the mat upstairs and please sign up using the Wodify app


  • Monday, May 31st: Race Kankas
  • Wednesday, June 2nd: Luke Howarth and Coach Josiah



We value you and want to make sure we’re doing everything we can to provide the best possible experience. Please take a moment and click this link to out our brief survey.


Be sure to Follow us on InstagramFacebook PageFacebook Community Group and subscribe to our blog here to get “Today’s Workout” emailed to you each evening at 8pm and important Announcements.

Please feel free to email us if you have any questions or comments


Michael and Ruben

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