Thursday 191114

CrossFit Rx – CrossFit

Front Squat (3×6 @31X1 tempo, rest 2:00)

“Shaqtin’ a Fool” (Time)

4 Rounds:

500/400 Meter Row

10 Front Squats (165/115)

3 Rope Climbs

Finisher

3 sets:

A1. Rope Threaded through Kettlebell Bicep curl x12-15

A2. Banded Tricep Pulldowns x30