Tuesday 190521

CrossFit Rx – CrossFit

“Box Out” (AMRAP – Reps)

AMRAP 18:

30/21 Calorie Bike

20 Box Step Overs (40/25 to 24/20in box)

10/arm KB Snatch (53/35)

Finisher

3 sets:

TGU 1/1

Strict Pull-up x 5-7 (or Controlled Eccentric x3-5)

Saturday 190518

CrossFit Rx – CrossFit

“CThreePO” (Time)

Teams of 3

For Time:

100 Pull ups

100 Overhead Squats (75/55)

80 Burpees over the Bar

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Strict Handstand Pushups

40 Clusters (135/95)

Friday 190517

CrossFit Rx – CrossFit

Back Squat (4×2. E2MOM. 5s Pause Back x1 + Back Squat x1.)

*Build to Heavy for the Day.

“Ring the Bell” (AMRAP – Rounds and Reps)

AMRAP 14:

3 Rope Climbs

15 Kettlebell Cleans (53’s/35’s)

50ft Double KB front Rack Walking Lunge

Finisher

Accumulate 100 Banded Face Pulls