How long have you been doing CrossFit? 12 years
How long at CrossFit Rx? 11 years
What is the best advice that you have received in CrossFit?Show up each day with the mindset to learn and grow.
Any advice of your own to offer up to someone new or thinking about joining? Remember that it’s about consistently showing up and doing your best that day.
What is your favorite movement? Deadlift
What is your favorite kind of music to workout to in the gym? 90’s hip hop
Tell us something that we would be surprised to know about you! I’m an Ironman triathlete
Tell us a little bit about yourself. Family, work, outside of the gym hobbies, favorite food, move etc. Help us get to know a little about you outside the gym! I love to travel (currently planning a trip to hike Patagonia), enjoy reading and am about to start guitar lessons.
