At-Home Workout

CrossFit Rx – CrossFit

Warm up-
3 Rounds:
30-60 second run
5 hand release burpees
10 walking lunges steps
10 air squats

Workout –
For time (25 min time cap) –
800m run
50 hand release burpees
800m run
80 walking lunges steps
800m run
100 jumping air squats

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