All The Details



Monday through Friday:

6:30pm (except Fridays)
7:30pm (Monday Only)

Saturday and Sunday:


Tuesday and Thursday:

5:00am – 6:00am
1:30pm – 3:30pm


Tuesday and Thursday:

5:00am – 6:00am


Wednesday at 6:30pm


Green text are links for your convenience

If you are NEW to CrossFit, you must complete our Fundamentals course with one of our couches. Fundamentals is 4 1 hour one on one sessions. The goal is for you to become familiar with our movements highlighting proper form, mechanics, technique, scaling, modifications and most important, safety. Each session is $45. To proceed click here to be redirected to schedule your first session (please note: you must be on time for your session and if you do not show up you forfeit the fee and must reschedule an pay the fee again)

EXPERIENCED Crossfitters who live locally may use this link to try us out for free. But if you’re ready to enroll in a membership we have the following options:

* Couples plan is charged to 1 person while the other is linked as “Family/Dependent”. If 1 stops, then plan is converted to individual

These are auto renewed month to month from the day of enrollment, no contract, cancel anytime (you must email us with your request). All transactions are final; no refunds. Athletes must provide written notice requesting cancellation 2 weeks prior to billing to stop membership and avoid additional charges.

We do have the following Prepaid plans for Unlimited only:

  • 3mo Unlimited: $510 ($170/mo or $45 savings)
  • 6mo Unlimited: $990 ($165/mo or $120 savings)
  • 12mo Unlimited: $1,860 ($155/mo or $360 savings)


We use Wodify as our operating platform. Using the links above you create an account and will receive a welcome email along with a password reset, if necessary. If you already have a Wodify account it can be easily merged with ours.

From your desktop computer:

Helpful links:

From your IOS or Adroid Phone: Wodify Legacy or Wodify Athlete

Through the App you can register for classes up to 72 hours in advance, select a membership, log in scores and weights of work outs, purchase from our retail store, etc.


We subscribe to Rich Froning’s Mayhem Affiliate for our programming. You will have access to 2 Programs, CrossFit and At Home (our zoom and travel workout)

Workouts are posted at 8pm the night before and can be viewed through the Wodify App or our Today’s Workout post from our website.


We have implemented the following protocols during Covid-19

• Max number of members during class set to 16 instead of 20. You will have up to 72 hours in advance to reserve a spot. If you decide to cancel, please cancel as soon as possible to allow those on the waiting list to attend.

• Spray bottles and towels are now together Each station has it’s on spray bottle and towel so members can spray and wipe any equipment they came in contact with. Along with a mop and bucket to mop up any sweat puddles, chalk residue, etc.

We are currently using the following diluted cleaning chemicals:

Simple Green, a Non-Toxic, Antibacterial, Cleaner, Disinfectant, Sanitizer, Deoderiser, Fungicide, Mildewstate and Virucide. Click here for Material Safety Data Sheets.

  • We encourage and enforce social distancing
  • Professional cleaners come every Sunday and Wednesday Evening to clean floors, bathrooms and equipment (equipment is cleaned by members every class)
  • Members and coaches are not obligated to wear masks.

Covid Rules are simple once you come in:

  • You need to make sure you reserve/sign in for a class using the Wodify app.
  • Once you get there, there is hand sanitizer at the entrance or you can wash your hands.
  • Go to a spot on the green squares
  • Keep your distance
  • There will be a spray bottle and towels are in the red bucket, used towels go in a blue hamper to go to our linen service for cleaning.
  • Once you finish working out, spray your towel and wipe down anything you came in contact with. Except the bumper plates. Those get spray misted between classes.
  • Try not to die (from the work out), lol

In the unfortunate event a member reports to us they tested positive the following communication will occur:

  • Individual will be notified they must quarantine themselves for at least 5 days following the recent CDC Guidelines here
  • They must take a test and have a result of negative before they can come back to class with no symptoms
  • The members of the last class that the individual attended will be notified via email as a BCC
  • We’d prefer to keep the individuals ID confidential

If you have come in contact with someone who tested positive for Covid it is your personal decision if you’d like to take a test.


Along with your membership you get:

  • Yoga with Bee every Wednesday at 6:30 at the gym
  • Coming soon
    • Bouldering rock climbing wall
    • ROMWod Area
    • Member lounge



You can park in any of the green shaded areas. Please do not leave anything of value in your car. It will get broken into. Feel free to either bring your valuables in or store them in your trunk

If you have any questions, concerns, or comments please email them to


Michael and Ruben, Co-Owners