Wednesday 200429

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

 

If you don’t get a chance to attend the LIVE Zoom Workouts, here’s your chance to do them at your convenience on our YouTube Channel. (Click banner)


Metcon (No Measure)

“Bergeron DBeep Test”

On the Minute For As Long As Possible:

7 Odd Object Thrusters

7 Odd Object Ground to Overhead

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

https://www.youtube.com/watch?v=D1alrqaVqoo

Posted in WOD

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