Wednesday 200429


Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.



Meeting PW: 394482


If you don’t get a chance to attend the LIVE Zoom Workouts, here’s your chance to do them at your convenience on our YouTube Channel. (Click banner)

Metcon (No Measure)

“Bergeron DBeep Test”

On the Minute For As Long As Possible:

7 Odd Object Thrusters

7 Odd Object Ground to Overhead

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Posted in WOD

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