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CrossFit Rx – CrossFit

Back Squat (3×3 @ 7/8 RPE (2-3 RIR) – Increase from last week)

Rest 2 minutes between

“Flintstones” (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14)

40/30 Calorie Bike

30 Toes to Bar

20 Dumbbell Snatches (70/50)
*Don’t drop dumbbells

Finisher

Banded face pulls 3×30

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