CrossFit Rx – CrossFit
Back Squat (3×3 @ 7/8 RPE (2-3 RIR) – Increase from last week)
Rest 2 minutes between
“Flintstones” (AMRAP – Reps)
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Dumbbell Snatches (70/50)
*Don’t drop dumbbells
Finisher
Banded face pulls 3×30
