CrossFit Rx – CrossFit
“Goomba” (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
After Each Round:
21 Double Unders
9 Toes to Bar
Finisher
3 sets:
Ring tricep extensions x12
Supinated grip Ring row x12
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
After Each Round:
21 Double Unders
9 Toes to Bar
3 sets:
Ring tricep extensions x12
Supinated grip Ring row x12
2013
2015
2016
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