190104

CrossFit Rx – CrossFit

“Goomba” (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (115/80)

After Each Round:

21 Double Unders

9 Toes to Bar

Finisher

3 sets:

Ring tricep extensions x12

Supinated grip Ring row x12

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