141206

CrossFit Rx – CrossFit

(No Measure)

Spealler + Trinity

EZ 200 M Jog or 200 M Row

3 Rounds:

Jump Rope x10

10 Push Ups

10 Sit Ups

10 Squats

10 Mountain Climbers

Metcon (Time)

5 K Run

or

5 K Row

Metcon (Weight)

10 Minutes: Max Load Ground to Overhead

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