180812:

Danish Armed Forces Physical Test (DAFPT).
12 Minute Run (Distance run in 12 minutes)
The Danish Military Speed Test (20m Shuttle-Run AMRAP 10   minutes: 30 seconds run 30 seconds rest)
Lunges (maximum bodyweight in 2 minutes)
Dips (maximum in 1 minute)
Pull-Ups (maximum in 1 minute)
Dead-lifts (maximum bodyweight in 1 minute)
Plank hold (for max time in 2 minutes with 20 kg weight placed over midsection)
NOTE: We are doing 7 of 9 events; omitting two extra beep tests. https://brage.bibsys.no/xmlui/bitstream/handle/11250/195454/Movingsoldiers012011.pdf?sequence=1

180811:

“Zimmerman”

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315/225

10 Handstand Push-ups

In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010

180810:

Back Squat
Tempo Squat (31X1) 4×4. 2:00 min b/t. start @ ~60%

–then-

“Dilly Bar”
AMRAP 12:
3 Power Cleans (185/125)
6 Front Squats (185/125)
200m Run

180809:

“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

—
630 Yoga with Bee

-or-

630 Skills: Gymnastics…Handstands (holds, walks, pushups)
-then-
“Mary”
20 Minute AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

180808:

“2018 Regional Event 6”
4 Rope Climbs
16 Thrusters (135/95)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters