Monday 190415

CrossFit Rx – CrossFit

Back Squat (4×5, E2MOM. Ascending. )

Keep working sets @ moderate weight. ~5/6 RPE

“Chip Shot” (AMRAP – Reps)

AMRAP 13:

70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Handstand Push-ups

Finisher

Accumulate 25 Strict Toes to Bar