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Tuesday, April 17, 2018

Posted on April 16, 2018April 15, 2018 by crossadmin

180417:

Hang Power Clean
5-4-3-2-1 reps. 12 minutes to complete. Start @ ~60%

-then–

“10 Deep”
3 rounds for time:
15 Hang Power Cleans (135/95)
30 AbMat Sit-Ups
60 Double Unders

—
630 Skills:
Squat Night
–then–
“Bring Sally Up”

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Monday, April 16, 2018

Posted on April 15, 2018April 15, 2018 by crossadmin

180416:

“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

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Sunday, April 15, 2018

Posted on April 14, 2018April 8, 2018 by crossadmin

180415:

“Lucy”
5 Rounds:
5 Pullups
10 Burpees
400 meter run

NOTE: Rx+ run with a 20# med ball

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Saturday, April 14, 2018

Posted on April 13, 2018April 13, 2018 by crossadmin

180414:

“By the MARTA”
3 Rounds:
800m Run
30 kb swings (70/53)
21 toes to bar

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Friday, April 13, 2018

Posted on April 12, 2018April 12, 2018 by crossadmin

180413:

“Graceful Cindy”
10 Clean and Jerks (135/95)
5 rounds of “Cindy”
10 Clean and Jerks
4 rounds of “Cindy”
10 Clean And Jerks
3 rounds of “Cindy”

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