180417:

Hang Power Clean
5-4-3-2-1 reps. 12 minutes to complete. Start @ ~60%

-then–

“10 Deep”
3 rounds for time:
15 Hang Power Cleans (135/95)
30 AbMat Sit-Ups
60 Double Unders

—
630 Skills:
Squat Night
–then–
“Bring Sally Up”

180416:

“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

180415:

“Lucy”
5 Rounds:
5 Pullups
10 Burpees
400 meter run
NOTE: Rx+ run with a 20# med ball

180414:

“By the MARTA”
3 Rounds:
800m Run
30 kb swings (70/53)
21 toes to bar

180413:

“Graceful Cindy”
10 Clean and Jerks (135/95)
5 rounds of “Cindy”
10 Clean and Jerks
4 rounds of “Cindy”
10 Clean And Jerks
3 rounds of “Cindy”