Tuesday, December 5, 2017

171205:

“Annie Got A Ball”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

NOTE: Runs completed with a 30#/20# ball

630 Skills: Clean and Jerk Night
-then-
“Grace”