Sunday, August 12, 2018

180812:

Danish Armed Forces Physical Test (DAFPT).
12 Minute Run
(Distance run in 12 minutes)
The Danish Military Speed Test
(20m Shuttle-Run AMRAP 10   minutes: 30 seconds run 30 seconds rest)
Lunges
(maximum bodyweight in 2 minutes)
Dips
(maximum in 1 minute)
Pull-Ups
(maximum in 1 minute)
Dead-lifts
(maximum bodyweight in 1 minute)
Plank hold
(for max time in 2 minutes with 20 kg weight placed over midsection)
NOTE: We are doing 7 of 9 events; omitting two extra beep tests. https://brage.bibsys.no/xmlui/bitstream/handle/11250/195454/Movingsoldiers012011.pdf?sequence=1