Sunday, June 17, 2018

180617:

“Frellen”
Teams of 2:
400 m run
21 Thrusters
21 Swings
21 Pull ups
Immediately into…
400 m run
15 Pull ups
15 Thrusters
15 Kettlebell swings
Immediately into…
400 m run
9 Pull ups
9 Thrusters
9 Kettlebell swings

NOTE: Both athletes run, cannot start thrusters until both are in gym, all reps done by both athletes.