Tuesday, April 25, 2017

CFRX 2017 Catalog-2

170425:

Back Squat (15-17 minutes)
Warm up:
Set 1: Empty Barbell x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 85% x 1 rep
Work Set 2: 85% x 2 reps
Work Set 3: 85% x 3 reps

then

2 rounds:
2:00 max rep wall balls
2:00 max rep burpees
2:00 max rep KB Front Rack lunge 55/35
2:00 max rep situps
2:00 rest


630 Skills: Squat Night