Thursday, May 24, 2018

180524:

“Fuller Circle”
75/50 Calorie Bike
125 Double-unders
2,000m Row
125 Double-unders
75/50 Calorie Bike


630 Skills: Deadlift night…pausing lift complex, top-down bracing vs. “starting strength” bracing, traditional vs. sumo, common movement faults
-then-
“Broken Diane”
21-15-9
Deadlift
HSPU
*Rest exactly 2 minutes after set of 21 and set of 15