Wednesday, September 5, 2018

180905:

Sumo Deadlift

5×2. Every :90. Ascending.

-then

“Captain Underpants”

3 Rounds:

15 Deadlifts (225/155)

20/14 Calorie Bike

15 Box Step Overs (50/35)

20/14 Calorie Bike

 

*Step overs to 20 in box.

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