120905:
“The Filthy Fifty”
For time:
50 Box jumps 24″
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45#
50 Good morinings 45#
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders
NOTE: May sub Back Extensions for Good Mornings, but any other variation of weight or movement will not be considered RX
I can’t believe I’ve never done this one, but maybe I’ve always chickened out! Oh well, since I was looking, here are the compare to dates for those of you who will want them:
http://crossfitrx.wordpress.com/2011/06/30/friday-july-1-2011/
http://crossfitrx.wordpress.com/2012/04/25/thursday-april-26-2012/
Actually I did do this- here’s another “compare to” post:
http://demarcosgrowlery.wordpress.com/2010/12/08/wednesday-december-8-2010/#comments
Don’t know how my post landed above yours, Joy!
Posts with links get moderated. I had some other compare-to links I was posting.
Kelly / Michael – Any chance you guys could regularly post the most recent compare to link for workouts that come up repeatedly?
In my opinion, it makes the blog much more valuable. Thanks.
That was my fifth Filthy 50. (Say that five times fast.) Gah.
I’ll be at open gym, when I will make up Opium Dream instead.
Love,
Terri xo
Got stuck at work.
Filthy Fifty:
40:41 RX @ 45# PP, 35# kb
WB were super slow today
Last time I did it was in April, 2012:
38:55 @ 35# PP, 35#kb
22:36 RX things got alittle crazy during the wb’s
45pp and 35kb
Fun 830 class!
Annalee you better be coming to girls night!!! And all the 6 am crew;)
Wish I could make it, but I’ve got another girls night at the same time. Y’all have fun!
38:39
18″ StepUps
12# WBS
50 cal row for burpees
100 singles
35:36
3:1 for du’s.
everything else RX.
What a gasser! I had to re-fuel at One Eared Stag with their African squash soup w/ ginger. It’s AMAZING. possibly Paleo? Will check.
31:31 PR for me I am sure. Was doing good til the last 3 combo. Actually it was all burpee. Took 7 minutes to do the burpees.
Here are the last times this was done
http://crossfitrx.wordpress.com/2012/04/25/thursday-april-26-2012/#comments
http://crossfitrx.wordpress.com/2011/06/30/friday-july-1-2011/#comments
Look at that awesome pic of Amy L and Preston kickin some booty at tug-o-war! Go champs!!!
Go team!! Hope I get to see you this week, Brit:)
i know- miss seeing you.
you helped me keep going today!
Wb’s.. No the Burpees!
F-50 in 35:14
My mods:
20″box
25# KB
3:1 Singles
28:32 (Rx), with good mornings rather than back extensions due to GHD congestion.
13 minutes faster than last time (April 2012) on my first day back from a long break.
2 minutes slower than my PR back in April 2010.
Slowest movements were knees to elbows and burpees.
Unforeseen circumstances kept me from getting into the gym, but I really wanted to do this WOD do I did a mod at home:
Tuck jumps for box jumps
25# plate snatch for kbs
45# thrusters for wall balls
28:xx
I’m sure everyone in my house was really amused at my running from my garage to my kitchen (cause the pull up bar is there) to the garage to the kitchen to the garage to the front yard to do all the work.
Opted for the “Dirty 30″: 22:50, with some mods.
Oh, and yesterday, 17:49 Rx. Bench press 80#.
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