Wednesday, August 30, 2017

20170610-84

170830:

Deadlift – Heavy Set of 3

then

For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

then

Optional core


630 Yoga with Bee

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