Wednesday, September 27, 2017

170927:

Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

NOTE: On the burpees, jump over the box without touching it.
If you can’t do muscle-ups, please do 9 pull-ups per round.

then

CORE

630 Yoga with Bee

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