Wednesday, September 26, 2018

180926:

Box Squat

5×4. Every 2:00 ~65-75 Across.

 

-then

“Anna Karenina”
For Time:
100 Double Unders, 25 Wall Balls, 160 Meter Run
80 Double Unders, 20 Wall Balls, 160 Meter Run
60 Double Unders, 15 Wall Balls, 160 Meter Run
40 Double Unders, 10 Wall Balls, 160 Meter Run
20 Double Unders, 5 Wall Balls, 160 Meter Run

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