Wednesday, September 26, 2012

coach michaelsaurus learning to fly

120926:

10 Minutes to find a 1 Rep Max Bench

-then-

“Beer Goggles”
3 Rounds For Time:
5 Hang Power Cleans (185#/135#)
10 Ring Dips
1 Rope Climb

NOTE: Sub 15 Jumping Pull Ups for each rope climb if needed.

-then-

2 Minutes: Max Rep Toes To Bar

15 thoughts on “Wednesday, September 26, 2012

  1. Bench press 120# – not sure if this is a pr

    Beer goggles: 5:39 with 105# HPC, ring dips with tiny blue, and jumping pull-ups. Ring dips were by far the hardest part. All HPCs unbroken

  2. Great workout. Shoulders are completely gone.

    155# on the bench. Got close to 165 which would be a PR.

    Beer goggles in 6:42 w 145# HPCs. Rest RX.

    38 TTB.

  3. Love flying coach.
    Eagerly await rules for clean eating challenge.
    I was going to take a rest day but the gym was calling to me.
    65# bench. failed several times at 75#. should have tried in between. “beer goggles”: 7:55 with 65# clean; ring dips with blue band; and jumping pull ups

  4. Bench: 85#

    Then went climbing with Michael at wallcrawlers. Y’all should check it out if u haven’t been over there.

    And good photo! That would break my back in half.

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