coach michaelsaurus learning to fly
120926:
10 Minutes to find a 1 Rep Max Bench
-then-
“Beer Goggles”
3 Rounds For Time:
5 Hang Power Cleans (185#/135#)
10 Ring Dips
1 Rope Climb
NOTE: Sub 15 Jumping Pull Ups for each rope climb if needed.
-then-
2 Minutes: Max Rep Toes To Bar
You’ve got him right where you want him Michael.
Ohhh, I hope Michael will teach us to fly in his skillz class…
Bench Press, 130. New PR by 5#’s.
Beer Goggles, 6:50 with 115# HPC, banded box dips, and jumping pullups
2 minutes of TTB practice
Went to crossfit Hilton head-
3 rounds for time-
30 push ups
30 box jumps 30″
30 thrusters 45#
14:25
Are they just letting you do stuff you are good at?
Lol. Yes. I told them I was coming and what I preferred.
. Thx a lot B.
A good day
Bench Press – 250 a new PR
Beer Goggles 9:18 rx
T2B – 22 (not a good effort)
Great job, bud! Helluva Rx.
Strong work.
190# bench, new PR.
WOD: 6:32 at 115# cleans (and the rope cut the hell out of my hand, but, hey, climbing rope is fun)
25 TTB
Great time at 8:30 class after coming back from being sick for a week!
I finally got my first toes to bar… and then 14 more!
Bench press 120# – not sure if this is a pr
Beer goggles: 5:39 with 105# HPC, ring dips with tiny blue, and jumping pull-ups. Ring dips were by far the hardest part. All HPCs unbroken
Great workout. Shoulders are completely gone.
155# on the bench. Got close to 165 which would be a PR.
Beer goggles in 6:42 w 145# HPCs. Rest RX.
38 TTB.
Love flying coach.
Eagerly await rules for clean eating challenge.
I was going to take a rest day but the gym was calling to me.
65# bench. failed several times at 75#. should have tried in between. “beer goggles”: 7:55 with 65# clean; ring dips with blue band; and jumping pull ups
Bench: 85#
Then went climbing with Michael at wallcrawlers. Y’all should check it out if u haven’t been over there.
And good photo! That would break my back in half.