Wednesday, September 25, 2013

rocio
130925:

5 x 1 Strict Press
-and-
5 x 1 Push Press
-and-
5 x 1 Push Jerk

NOTE: Increasing weight every rep

-then-

“Motor Boat”
4 rounds for time:
Row 250 Meters
25 Push Ups

630 Vertical Mobility

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