Wednesday, September 19, 2018

180919:

Deadlift
Deficit Deadlift 5×3. Every :90. Start at ~60-70%. Ascending.
*2-4” Deficit

then

“Half Bad”
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
30/21 Calorie Bike
15 Pull-ups

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