120919:
During warm-up and/or after workout, accumulate 300 seconds upside down, any way possible (e.g., handstand-holds, ring inversions, head-stands, duct-tape yourself to the wall, etc….)
-and-
“Black Widow”
30 – 20 -10
Power Cleans (135#/95#)
KBS (55#/35#)
This just shows I will never be the face of Crossfit! I am hoping this pic was chosen because this workout plays to my strengths.
See you at noon
I expect you to rock this one B.
Could not keep up with Pat. 9:45 RX, I know I can go faster
Ha!! I was just thinking, “Bryan is so handsome,” and then I read your comment.
8:25, Rx.
This rarely happens, a WOD with two of my strengths. And nothing else. Wish I could have done this one with Bryan M.
Awesome job today Pat!
You booked through this WOD. Nice work.
13:28
85# power clean, 35# kbs
9:39
75#pc, 35#kbs
Good to see Stan The Man again.
13:28 rx
11:04 with 65# power cleans & 35# db swings
P.S. I think Bryan is cute and that’s why he’s our cover boy.
12:09 RX
Work got in the way this AM so checked out 7pm open gym and made this up alongside Terri:-)
Yay Meeks!
Did this with 55# and 25#. Didn’t time it officially, but I think it was 13 or 14, not including the pauses I took to work on the jump/shrug part.
Still unable to “drop under” something heavy that I’m holding. Maybe one day …
10:38, 95# Clean, 53# KBS
10:08 RX
12:12, 75 then down to 65# power clean, 35# kb
8:09RX should never I have broken up my KB
It was packed and fun!