Wednesday, September 19, 2012

120919:

During warm-up and/or after workout, accumulate 300 seconds upside down, any way possible (e.g., handstand-holds, ring inversions, head-stands, duct-tape yourself to the wall, etc….)
 
-and- 
 
“Black Widow”
30 – 20 -10
Power Cleans (135#/95#)
KBS (55#/35#)

18 thoughts on “Wednesday, September 19, 2012

  1. This just shows I will never be the face of Crossfit! I am hoping this pic was chosen because this workout plays to my strengths.

    See you at noon

  2. Yay Meeks!

    Did this with 55# and 25#. Didn’t time it officially, but I think it was 13 or 14, not including the pauses I took to work on the jump/shrug part.

    Still unable to “drop under” something heavy that I’m holding. Maybe one day …

Leave a Reply

Your email address will not be published. Required fields are marked *