Wednesday, September 18, 2013

Far Far Away
Far Far Away

130918:

5 Rounds For Time:
30 Kettlebell Swings (70#/55#)
30 Box Jumps (24″/20″)
30 Anchored Ab-mat Sit Ups

630 Vertical Mobility (donation suggested)

10 thoughts on “Wednesday, September 18, 2013

  1. Happy 2 year crossfit anniversary to Liz! She had such a ripping good time yesterday, plus working later, so she’s not likely to come in today. 🙂

    30:38 w/35# kbs, step ups

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