Wednesday, September 12, 2012 Posted on September 11, 2012 by crossadmin 120912: Run 1 Mile -then- 10 Minutes to: Find a 1 Rep Max Bench -then- “Mash Up” On the Minute for 12 Minutes: Odd: 5 Strict Presses Even: Max Pull Ups Post navigation Tuesday, September 11, 2012Thursday, September 13, 2012 15 thoughts on “Wednesday, September 12, 2012” 9:2? on the mile this AM–fastest in a long time. Thanks Cassi! 105# BP 65# and 55 pull-ups Reply mile: 9:18 (thanks to YOU Meeks! I wasn’t about to run alone at 6am!) BP 1RM: 125# (shoulder was not feeling it today) Mash-Up: 75# & 98 pull-ups (Worked on my butterfly kip! My hands are destroyed.) Excited to see everyone tonight! Reply 6:51 mile 195# bench 80# Strict Press and 91 pull ups Somehow, my hands are ok Reply glad one of us hands are okay. Mine is ripped! Reply 7:37 mile…fastest recorded time i have so far 85# bench I feel kinda stuck at this-for some reason my body won’t let me bench more.. 55# strict press, 88 pull ups Reply Mile in 8:20 Bench 155# (gotta work more on that) Mash Up: 75#, 63 Pull Ups. Rips. Ugh! Reply Mile Run, 10:23 Bench: 125 (matches my PR) SP at 65# and 66 Pullups with blue band Reply Correction: my SP was 75#. Reply I really didn’t want to rip so I took it alittle easy on those pull ups. 65 for strict press 102PR for bench Hen Party tonight, bring food and drink if you want, don’t worry if you didn’t sign up at the door, see you gals tonight! Reply Mile in 10:15 45# SP 70# BP 49 pull ups with a band See you tonight!! p.s. I am not a hen. I really am more of a roseate spoonbill. Reply 7:55 mile 1 RM BP: 115# – I don’t believe this is a PR Mash-up: 65# strict press + 102 pullups Reply Made a mistake on my calendar and no longer able to attend the Hen Party. So sorry. Next time! Hate to miss it. Reply First day back after 3 weeks nursing injured ankle and strained oblique. So glad to be back! 7:59 mile. 95# bench. 55# press. 74 pull ups with red band. Great hen party – thanks to Jessy, Amy L and Erica! Reply Thanks AmyL, Jessie, Erica and all for a wonderful hen (& alternate bird) get together tonight! Great seeing gym pals old and new! Reply 8:37 mile 140 BP Mash up 75# press; 40 pull ups (took it easy on the pullupus) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.