**Wednesday Schedule Change**

BOO!

Due to various tricking and treating activities tonight, we are modifying our evening hours:

There will be NO 5 pm, 6 pm, or 7 pm sessions today.

One thought on “**Wednesday Schedule Change**

  1. “An Ode to a Wall-ball”

    by Daniel Brandfast

    I have this feeling,
    down in my legs,
    My body hurts,
    It pleads and begs.

    It says it hurts,
    I hear it’s moans,
    From the top of my head,
    To the depth of my bones.

    What is this sensation,
    That is sooooo not Joy.
    It is Kelly & David hollering,
    COME ON NOW BOY!

    They never stop,
    As they yell with there jaws.
    These Crossfit Harpies,
    Who demand more Wall-balls!

    I throw it up,
    It comes back down!
    This evil BALL!
    I say with a frown.

    But as I tire,
    Get winded and weak,
    I reach the finish.
    The END……
    The Peak……

    I need some oxygen,
    I need some air,
    I need 1 more wall-ball
    It’s gonna kill me I swear!

    I throw it up,
    and catch it with my face!
    I have finished this WOD!
    For goodness sake.

    I now roll over,
    On the floor, spread out.
    When from the pit of HADES,
    I hear with a Shout……

    COME ON NOW DANIEL,
    YOU HAVE ONE MORE!
    I forgot the clock,
    Was on TABATA for score…….

    There are many Wall-balls,
    but this one is mine!
    So I heave it into the air….
    Just one…….
    more time……..

    The End……..

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