Wednesday, October 9, 2013

Another 1st ever ring inversion
131009:

“Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks (185#/135#)
2-4-6-8-10-12-14-16-18-20 Pull Ups

-then-

Tabata Mash Up
Russian twist
Plank hold

630 Vertical Mobility

3 thoughts on “Wednesday, October 9, 2013

    1. yikes! you’re spot on…nice catch. 😉 it’s def supposed to read “Jet Fuel”. We’ll save the snake for another day

  1. That was tense. Immediate thought when driving home from RX ” wow I feel great maybe I will come back this evening and do some mobility”, thought after a few hours “wow maybe I will go to bed early tonight”.

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