Wednesday, October 9, 2013 Posted on October 8, 2013 by crossadmin 131009: “Jake the Snake” 10-9-8-7-6-5-4-3-2-1 Jerks (185#/135#) 2-4-6-8-10-12-14-16-18-20 Pull Ups -then- Tabata Mash Up Russian twist Plank hold — 630 Vertical Mobility Post navigation Tuesday, October 8, 2013Thursday, October 10, 2013 3 thoughts on “Wednesday, October 9, 2013” Isn’t this WOD called “Jet Fuel?” Reply yikes! you’re spot on…nice catch. 😉 it’s def supposed to read “Jet Fuel”. We’ll save the snake for another day Reply That was tense. Immediate thought when driving home from RX ” wow I feel great maybe I will come back this evening and do some mobility”, thought after a few hours “wow maybe I will go to bed early tonight”. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.