121031:
**4 pm class will be last evening class today**
“FranKaren”
In teams of 2, complete the following for time:
Run 400 Meters (both partners together)
-then-
21-15-9
Thrusters (95#/65#)
Pull Ups
–then-
150 Wall Balls (20#/14#)
-then-
Run 400 Meters (both partners together)
NOTE: For thrusters/pullups/wallballs, work cannot start until both partners are back from the run. Only 1 partner can work at a time. Partners MUST use same weight of barbell & wallball.
Happy Halloween & Happy Anniversary to Jessie & Kelly!!
Thanks Ellie for the fun this AM!
15:15 RX
16:02 RX with Amy L.
Thanks Amy for doing over 100 wbs today!! You are amazing!
Jess H is awesome!!!! I loving having you at 8:30
Also it was great to have Meghan G at 8:30 today, I do t get to see u enough
8:30 we had a good ol time!!!!
Don’t eat candy challengers…..it’s gross, and yuck!
COME ON AMY!!!!!!!!!!!!
i hope you are kidding. I cant wait to take all of Brocklin’s candy!
I’m all buisness, I don’t kid!!!!
I know you are all business but what about a little fun crazy?
FRUIT! and dark chocolate…
Who passes out fruit?
Raisins and toothbrushes. That’s what I pass out
This one rocked. 15:32 with my partner David at 75# on thrusters.
18:04 with Krista. We were all RX except for the band I used to do pullups. Krista was RX all the way.
15:31 RX with Stan the Man!
Had fun doing this with Joy2 in 16:32
45# thruster
pull up w bands
8# wb