Wednesday, October 31, 2012

121031:

**4 pm class will be last evening class today**

“FranKaren”
In teams of 2, complete the following for time:
Run 400 Meters (both partners together)

-then-
21-15-9
Thrusters (95#/65#)
Pull Ups

–then-
150 Wall Balls (20#/14#)
-then-
Run 400 Meters (both partners together)
NOTE: For thrusters/pullups/wallballs, work cannot start until both partners are back from the run. Only 1 partner can work at a time. Partners MUST use same weight of barbell & wallball.

14 thoughts on “Wednesday, October 31, 2012

  1. Jess H is awesome!!!! I loving having you at 8:30

    Also it was great to have Meghan G at 8:30 today, I do t get to see u enough

    8:30 we had a good ol time!!!!

    Don’t eat candy challengers…..it’s gross, and yuck!

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