Wednesday, October 30, 2013

Coach Devin rocks her first weight lifting meet!
Coach Devin rocks her first weight lifting meet!

131030:

“Bebop”
5 rounds of:
5 Jerks (155#/105#)
10 Box Jump Overs (24”/20”)

NOTE: We recommend athletes jump on top of the box, then off the other side, instead of trying to clear the entire box in one jump.

-then-

200 m sled pull, for load.

6:30 Vertical Mobility

2 thoughts on “Wednesday, October 30, 2013

  1. Congrats Devon, heard you killed it! This was such a short workout, so balls to the wall for you afternoon folks. Its days like this I wish I knew tomorrow’s movements so I could get some extra lifting in after the WOD.

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