Wednesday, October 3, 2012

121003:

15 Minutes to Find a 3 Rep Max Back Squat

-then-

Run 200 Meters: On the minute for 10 minutes
NOTE: Score is your range of fastest to slowest 200 m run.

-then-

50 “Good Mornings” for effort, not time.

7 thoughts on “Wednesday, October 3, 2012

  1. Back squat – 105
    200s – completed 4 rounds under the one minute mark and then it was continuous running for the remaining 6.
    Good mornings at 50# – not bending forward all the way b/c of the ole belly.

  2. At hotel gym:
    8 rounds
    200 m run (treadmill)
    10 pushups
    10 goblet squats with 20# DB
    10 shoulder press with 40# (2 20# DBs)

    22:37

    My shoulders are fried between Monday’s wod and this

  3. This was FUN!

    95# BS

    Ran the first 200 in 57 seconds, then rested for a round, then did 100s.

    50 good mornings with a 35# bar

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