Wednesday, October 24, 2012

121024:

Complete the following in any order:

Snatch On the Minute
8 x 1 at 85%

-and-

Clean and Jerk On the Minute
8 x 1 at 85%

-and-

2 x 200 Meter Sled Pull

NOTE: For total work time & load. Rest as needed between pulls.

4 thoughts on “Wednesday, October 24, 2012

  1. Yowza. Was tight this AM but glad I got in.

    Snatch at 105. Couldn’t quite get 115s.

    C&J at 145-155.

    Sled pull 3:39 / 3:42 // 7:21 @ 55#

  2. Snatch 42#. Kelly says I should increase by at least 5# next time.

    C&J #62. Remember to split with left foot forward.

    Highly Unpleasant Sled Pulls 35#. I was the last one in. By A LOT. 5 minutes plus ??

    Welcome to Linda from Paris, who’s already better at CrossFit than I am.

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