Wednesday, October 23, 2013 Posted on October 22, 2013 by crossadmin 131023: “The Shredder” 20 Power Snatches (115#/80#) 800 meter Run 20 Power Snatches (115#/80#) -then- Partner abs Complete 200 ABMAT sit-ups while partner holds a plank — 630 Vertical Mobility Post navigation Tuesday, October 22, 2013Thursday, October 24, 2013 4 thoughts on “Wednesday, October 23, 2013” Don’t forget that “Clovis ” is coming up:):) November 3rd Reply Ohhhh Amy Levens, you make us happy at Run for Clovis HQ. November 3, save the date! Reply So pumped for Clovis! We might need to set up a hydration station with some Gatorade though. Reply Ben took the time out to go vertical!! mad rock shoes and some fancy footwork, great balance skills got him through sit starts, flagging and work on the moonboard…now he gets to flex his fingers up in “Baston”…..go red sox! nice work on the wall, Ben… Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.