Wednesday, October 2, 2013

barbell fun

131002:

“The Big Clean Complex”
6 sets of the following complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

-then-

3 rounds, for effort:
10 “Evil Wheel” extensions (use barbell w/ small plates)
10 “Candlesticks”

630 Vertical Mobility

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