Wednesday, October 17, 2012

Today Terri has been with CFRX for 4 years…BOOM!! CrossFit Black Belt.

121017:

Complete the following in any order:

Snatch
On the Minute
9 x 1 Rep at 80%

-and-

Clean and Jerk
On the Minute
9 x 1 Rep at 80%

-and-

“Cash Out”
1000 Meter Row

14 thoughts on “Wednesday, October 17, 2012

  1. Congrats Terri! 4 years… that’s impressive! When’s the book coming out b/c I know you’ve got stories with 4 years under your belt 🙂

    1. Yes I agree with the rest of your Mel & Mike,Appy Trail observers.It is the best when you can have a chacne first time meeting, with folks you can trust,as well as come away with a kindred spirit, which will last a life time.I am happy to see you both are still chugging along,on your adventure,and all is well.Keep on keeping the faith that you will continue to have a healthy, and safe journey to the end of the line.

  2. Great work Terry – you’ve come a long way baby!! Great to work out with you today!

    Snatch – 155
    C&J – 195
    Row – 3:29.7

  3. Thanks, friends!!! I’m FOUR!! 😀

    40# snatches | 55# C&J | slow row in 4:52

    Maybe, in four more years, I’ll have the lifting form down and will be able to add some weight!

    p.s. Kelly loves my butt. I’m telling Jessie.
    p.p.s. CrossFit Rx gave me that butt!!

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