Wednesday, November 6, 2013

saturday swingers
131106:

“Fight Gone Bad”
Wall Ball (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jump (20″)
Push Press (75#/55#)
Row (calories)
Rest

NOTE: 3 rounds 1 minute per station


630 NO Vertical Mobility tonight

6 thoughts on “Wednesday, November 6, 2013

  1. This made me realize I need a crossfit for counting class. My initial count was 198 RX, then I realized I forgot a round and have 210 on the board, then realized I forgot another round of push press.

    I think 220 RX. I think.

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