Wednesday, November 29, 2017

171129:

“HarDTop”
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)

NOTE: Score is your slowest round; “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

then

core


630 Yoga with Bee

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