Wednesday, November 27, 2013

rowin

131127:

**LAST CLASS @ 4:30 today**

“Warmup WOD”
3 Rounds not for time:
10 Wall walks
8 Broad jumps
6 Strict pull ups

-then-

“Liquid Cocaine”
5 Rounds of:
5 Clean and Jerk (155#/105#)
10 Chest to Bar Pull Ups

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