Wednesday, November 21, 2012


**Remember: NO 5 pm, 6 pm, or 7 pm today**

121121:

“Sugar Daddy”
21-15-9
Deadlifts (225#/155#)
400 Meter Run

-then-

In Teams of 2, for reps in 12 minutes:
Complete 100 Sit Ups—Partner must hold plank position for work to count.
-and-
Complete 100 Push Ups—Partner must hold hollow-body position for work to count.
NOTE: No partitioning, switch as needed.

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