Wednesday, November 14, 2018

181114:

Deadlift
Cluster. 4×2.2.2. Rest 25s b/t lifts. 2:00 b/t Sets. ~85-90%. Ascend as able.

then-

“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (155/105)

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