Wednesday, November 13, 2013

squat more

131113:

10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)

NOTE: Complete one round of “Cindy” after each set of cleans

-then-

“GymnasticsWOD”
4 ROUNDS for FLEXIBILITY:
10 Bridge Ups
Hold Bridge Up for 20 seconds
Hold Pike Stretch for 20 seconds

630 Vertical Mobility

5 thoughts on “Wednesday, November 13, 2013

Leave a Reply

Your email address will not be published. Required fields are marked *