Wednesday, May 30, 2018

180530:

Back Squat
70% x 3
80% x 3
90% x 3+

2:00 min b/t

then-

“Doctor J”
AMRAP 12:
30 Double Unders
15 Wallballs (30/20)
30 Double Unders
15 Russian Kettlebell Swings (70/53)

* Men to 10ft target. Women to 9ft target.

Leave a Reply

Your email address will not be published. Required fields are marked *