Wednesday, May 29, 2013

130529:

10 Minutes: Muscle-Up/Pull Up Practice

-then-

“Baseline”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

or…

“Baseline Plus”
500m Row
40 OHS (45#/35#)
30 GHD Sit Ups
20 Ring Dips
10 C2B Pull Ups

-then-

10 Minutes: Practice DB Snatch OR Find 1 RM DB Snatch

One thought on “Wednesday, May 29, 2013

  1. Huge thanks to Coaches Michael and Kelly for helping me to get to my first muscle ups tonight!

    Oh, and 6:08 regular baseline.

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