Wednesday, March 6, 2013 Posted on March 5, 2013 by crossadmin 130306: “Ticking Time Bomb” 50-40-30-20-10 Kettlebell Swings (55#/35#) Double Unders -then- 50 GHD situps OR 150 ABMAT situps, for time. Post navigation Tuesday, March 5, 2013Thursday, March 7, 2013 13 thoughts on “Wednesday, March 6, 2013” Is Bryan doing doubles in his work clothes? Ha!! Reply Michael made me Reply And you Rocked em! Thanks again for setting that positive example…every time someone tried to sneak out later without attempting some DU’s I mentioned your “no excuses” effort in street clothes 😉 Reply Such dapper double unders… Blog Reply functional fitness 🙂 Reply 19:18 with 35# KBs and legitimate double unders, which finally clicked for me today…just in time for the Open! 7:55 on abmat. Reply 16:07 RX and 7:51 on situps. weeeeeee! Reply 14:23 RX sit-ups: 5:08 Reply 9:32 Rx Sit-ups: 5:43 Reply You killed it Glo! good job Reply Thanks! Reply This ended up being a travel WOD for me, but we are at Arkansas State’s basketball arena tonight, and had access to their weight room. 2 WOD day! Time Bomb: 10:10 Rx 5×5 dead lift 185, 205, 225, 255, 275 Reply This was a fun one! My doubles weren’t a disaster this time: I did them mostly in sets of 10. Yay! p.s. I love sit ups. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.