Wednesday, March 6, 2013

130306:

“Ticking Time Bomb”
50-40-30-20-10
Kettlebell Swings (55#/35#)
Double Unders

-then-

50 GHD situps OR 150 ABMAT situps, for time.

13 thoughts on “Wednesday, March 6, 2013

      1. And you Rocked em! Thanks again for setting that positive example…every time someone tried to sneak out later without attempting some DU’s I mentioned your “no excuses” effort in street clothes 😉

  1. 19:18 with 35# KBs and legitimate double unders, which finally clicked for me today…just in time for the Open!

    7:55 on abmat.

  2. This ended up being a travel WOD for me, but we are at Arkansas State’s basketball arena tonight, and had access to their weight room. 2 WOD day!

    Time Bomb: 10:10 Rx

    5×5 dead lift 185, 205, 225, 255, 275

  3. This was a fun one! My doubles weren’t a disaster this time: I did them mostly in sets of 10. Yay!

    p.s. I love sit ups.

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