Wednesday, March 15, 2017

crossfit kid climbing

170315:

Box Squat 5×3
NOTE: Aim for 60% of your 1RM back squat. Make sure you are doing a box squat and not just squatting to a box. Ask your coach if you are doing it correctly. Keep knees back.

then

EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Calorie Bike
Min 3: 7 Wallballs (20/14#) + 7 KBS (70/55)
Min 4: 15/12 Calorie Row

then

Optional core finisher

630 Yoga with Bee

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