Wednesday, June 6, 2012

“This is a Test”
5-4-3-2-1
Squat Snatch (135, 95)
Elevated Handstand Push Up (2 45# plates, 1 45# plate)
5-4-3-2-1
Clean and Jerk (225, 155)
Pistols
5-4-3-2-1
Deadlift (315, 215)
Weighted Push Ups (45/25)

18 thoughts on “Wednesday, June 6, 2012

  1. G’day Y’all!

    Cheers from NZ… Clint & I did JT at Kia Kaha CrossFit in Auckland today… I (E) had a warm up of 5.65 miles along coast. Seriously, the view was insane and even if you don’t like running, you would enjoy this route, I promise. Oh, and this was all done in my snazzy CFRX teal tank — the swag has gone global 🙂

  2. That WOD was a beast!! Did everything RX except the Clean & Jerk, did #165, very weak……36:18, wow that’s a long time……..If someone does Clean & Jerk #225 5.4.3.2.1 that is impressive!

  3. I really liked this workout!
    75lb squat snatch
    95lb clean and jerk
    155lb dl
    Everything else RX, wish I had gone heavier on the snatch and clean and jerks even by 5lbs. Other than that good day! And I would like to do this again soon.

  4. Lots of mods, but happy that I was able to do the movements with no pain.

    65# squat snatch, HSPU to 2 abmats
    95# power clean & jerk, pistols to stack of plates
    115# DL, push-ups with 25#(?) plate
    20:38

  5. Okay…normal humans can scale this to light/moderate. Like me: 45# squat snatch, pike pushups on box, 75# C&J, pistols on box, 125# DL, plank pushups. Time: 20:16

  6. I lied , hspu were normal, too new to that movement for the craziness that was RX today! Man, I wish I had gone heavier!

  7. Anyone interested??

    Atlanta Affiliate League

    We have a few spots left for both Mixed Divisions teams and Elite Division teams for Celebrate Freedom Team Competition on Saturday, June 30th. Early registration is $45 per person till June 9th. Late registration is $65 per person June 10th. If you have friends that want to compete, tell them to do it soon!

    Details about this event:
    1. The 3 Mixed Division workouts are NOT designed to be hard. They are fun and team oriented with lots of strategy. Great for beginner/intermediate athletes or anyone that wants to have some fun competition and socialize.
    2. The 3 Elite Divisions workouts are NOT designed to be hard either. They are a test of your well-roundedness and your team’s strategy. If you can do most workotus RX, this is your Division. THERE IS NO HEAVY WEIGHT in these workouts. Anyone on the team can do any part.
    3. The Atlanta League runs quality, organized events. We say it’ll last 4 hours, it’ll last 4 hours. We have uniformed, fair judges who enforce standards. We design workouts that force you to use your whole team to win. And we encourage everyone to wear team uniforms.
    Registration is up on our website http://www.AtlantaLeague.com You can also see the workouts for this event at http://www.AtlantaLeague.com

    1. Haha!!!! if you go to the website, you can see a picture where me and Kristin are in the way back (I have on a pink jacket and she has her grey CFRX shirt on!!)

  8. Although the workout was brutal – I kind of liked it! I did everything RX but the weights.

    Squat Snatch: 85#
    Clean & Jerk: 115#
    Dead Lift: 195#

    26:36

    I’m exhausted!

  9. Can we get these spammers off the site? Sheesh.

    This was a fun one!

    20:40

    35# SS, which were more like PS followed by a squat. (Must learn to drop.) Pikes from a box.

    65# PJ, which were more like PP. (See parens above.) Pistols from a box.

    105# DL. Hand-release push ups with 5 extra pounds.

  10. 17:13
    squat cleans instead of snatch #65
    first time squatting with weight in awhile 🙂
    pike from box
    pistols to a box
    Deadlift #155
    Clean & Jerk #65 (went too light)
    #25 push ups

    If you are interested in participating in a photo shoot at the old gym tomorrow please email me jenniferboxley@comcast.net.
    I’m thinking about having a session after the noon class, but not sure if anyone will be interested. I did a last minute session on Sunday and I love shooting in the old gym. Sweaty portraits :)….. I’ll post some examples to crossfitrx facebook page for you to check out.

  11. I didn’t think I’d PR on this one, so I ran for 30 minutes instead. Re: spam on the blog, I hear Akismet works pretty well.

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