Wednesday, June 6, 2012 Posted on June 5, 2012 by crossadmin “This is a Test” 5-4-3-2-1 Squat Snatch (135, 95) Elevated Handstand Push Up (2 45# plates, 1 45# plate) 5-4-3-2-1 Clean and Jerk (225, 155) Pistols 5-4-3-2-1 Deadlift (315, 215) Weighted Push Ups (45/25) Post navigation Tuesday, June 5, 2012Thursday, June 7, 2012 18 thoughts on “Wednesday, June 6, 2012” Look at those athletes in the picture!! Great picture!! Reply Okay, I want to blog but am a little leery of the weird posts below…what is up? Reply G’day Y’all! Cheers from NZ… Clint & I did JT at Kia Kaha CrossFit in Auckland today… I (E) had a warm up of 5.65 miles along coast. Seriously, the view was insane and even if you don’t like running, you would enjoy this route, I promise. Oh, and this was all done in my snazzy CFRX teal tank — the swag has gone global 🙂 Reply Sooooo jealous! Have FUN! Reply That WOD was a beast!! Did everything RX except the Clean & Jerk, did #165, very weak……36:18, wow that’s a long time……..If someone does Clean & Jerk #225 18.104.22.168.1 that is impressive! Reply I really liked this workout! 75lb squat snatch 95lb clean and jerk 155lb dl Everything else RX, wish I had gone heavier on the snatch and clean and jerks even by 5lbs. Other than that good day! And I would like to do this again soon. Reply Lots of mods, but happy that I was able to do the movements with no pain. 65# squat snatch, HSPU to 2 abmats 95# power clean & jerk, pistols to stack of plates 115# DL, push-ups with 25#(?) plate 20:38 Reply Okay…normal humans can scale this to light/moderate. Like me: 45# squat snatch, pike pushups on box, 75# C&J, pistols on box, 125# DL, plank pushups. Time: 20:16 Reply I lied , hspu were normal, too new to that movement for the craziness that was RX today! Man, I wish I had gone heavier! Reply Anyone interested?? Atlanta Affiliate League We have a few spots left for both Mixed Divisions teams and Elite Division teams for Celebrate Freedom Team Competition on Saturday, June 30th. Early registration is $45 per person till June 9th. Late registration is $65 per person June 10th. If you have friends that want to compete, tell them to do it soon! Details about this event: 1. The 3 Mixed Division workouts are NOT designed to be hard. They are fun and team oriented with lots of strategy. Great for beginner/intermediate athletes or anyone that wants to have some fun competition and socialize. 2. The 3 Elite Divisions workouts are NOT designed to be hard either. They are a test of your well-roundedness and your team’s strategy. If you can do most workotus RX, this is your Division. THERE IS NO HEAVY WEIGHT in these workouts. Anyone on the team can do any part. 3. The Atlanta League runs quality, organized events. We say it’ll last 4 hours, it’ll last 4 hours. We have uniformed, fair judges who enforce standards. We design workouts that force you to use your whole team to win. And we encourage everyone to wear team uniforms. Registration is up on our website http://www.AtlantaLeague.com You can also see the workouts for this event at http://www.AtlantaLeague.com Reply Haha!!!! if you go to the website, you can see a picture where me and Kristin are in the way back (I have on a pink jacket and she has her grey CFRX shirt on!!) Reply Andrea and are in if anybody wants to form a team! Reply Although the workout was brutal – I kind of liked it! I did everything RX but the weights. Squat Snatch: 85# Clean & Jerk: 115# Dead Lift: 195# 26:36 I’m exhausted! Reply Can we get these spammers off the site? Sheesh. This was a fun one! 20:40 35# SS, which were more like PS followed by a squat. (Must learn to drop.) Pikes from a box. 65# PJ, which were more like PP. (See parens above.) Pistols from a box. 105# DL. Hand-release push ups with 5 extra pounds. Reply C&J were more like C&PP. Doh! Reply WTF Reply 17:13 squat cleans instead of snatch #65 first time squatting with weight in awhile 🙂 pike from box pistols to a box Deadlift #155 Clean & Jerk #65 (went too light) #25 push ups If you are interested in participating in a photo shoot at the old gym tomorrow please email me firstname.lastname@example.org. I’m thinking about having a session after the noon class, but not sure if anyone will be interested. I did a last minute session on Sunday and I love shooting in the old gym. Sweaty portraits :)….. I’ll post some examples to crossfitrx facebook page for you to check out. Reply I didn’t think I’d PR on this one, so I ran for 30 minutes instead. Re: spam on the blog, I hear Akismet works pretty well. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.