Wednesday, June 5, 2013 Posted on June 4, 2013 by crossadmin 130605: 10 Minutes: Double Under Practice OR Max Unbroken DU Test. -then- “A Mother of a WOD” 1000m Run 40 V-Ups 800m Run 50 T2B 400m Run 60 Sit Ups Post navigation Tuesday, June 4, 2013Thursday, June 6, 2013 4 thoughts on “Wednesday, June 5, 2013” This was a great WOD for your lungs and ABS! Loved it! Reply This was a great WOD for your lungs and ABS! Loved it! 17:43 RX Reply 20:45 RX TTB rather slow. Entire body swinging at the bottom of the movement. Enjoyed it as always definitely getting faster at sit-ups Reply 20:30 with 20# weight vest and ab-mat sit ups for all reps (injured hand/wrist) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.