Wednesday, June 26, 2013 Posted on June 25, 2013 by crossadmin 130626: “DT” 5 Rounds: 12 Deadlifts (155#/105#) 9 Hang Power Cleans 6 Push Jerks -then- Warm-down 2K Row OR 1 Mile Run NOTE: Recovery pace, not for time. Post navigation Tuesday, June 25, 2013**New Evening Class Hours** 5 thoughts on “Wednesday, June 26, 2013” 13:50 RX, great workout. Grip was limit here, that hook grip thing needs some work. Hooray for barbell work. Reply Got my ass handed to me, then I dropped my ass after I realized it was…….ass. 18:….??? something RX Glad I did RX, and I almost quit after the 4th round. Thanks Kelly and the rest for cheering me on. Reply Happy Birthday to Amy S! The hook grip is painful for small hands, but I guess I need to be doing it. This was a lot slower than 2 years ago but I’ve been on vacation, blah blah blah. 52# in 12:38 followed by very slow so-called ‘recovery’ run Reply looong day at the office. just glad to get this done & go on a “recovery” dog-walk with my kiddo 14:54 rx other bright spot in the day was sneaking off to climb with Jess H. @ Stone Summit during lunch! Reply 8:34 at 75#, much better than my 12:00+ DT at the same weight a few months ago (inexplicable). 9:40 mile with 30# vest. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.