Wednesday, June 20, 2018

180620:

Deadlift
70% x 3
80% x 3
90% x 3+
2:00-3:00 min b/t

then

“Cowboy Bebop”
Alternating On the Minute x 12
Minute 1: 3 Deadlifts (245/175) + 5 HSPU
Minute 2: 10 Sit-Ups + 20 Double Unders

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