Wednesday, June 19, 2013 Posted on June 18, 2013 by crossadmin 130619: 10 Minutes: Ring work (false-grip, skin-the-cats, inversions, dips, levers, muscle ups, push ups, handstands, iron-crosses, etc.) -then- “Seven Up” 7 Rounds 12 SDHPs (75#/55#) 12 Ring Dips Post navigation Tuesday, June 18, 2013RAM Athletic Coupon Code 3 thoughts on “Wednesday, June 19, 2013” Rings are fun. Obtained the ring handstand pushup badge and then 14:09 RX for the workout. Reply 16:13 rings for rd 1 rest were on box @ 55# Reply 14:55 at 75# on the bar and dips on the box. Shoulders are toasted. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.